How many calories inJersey Mike's Subs #05 Steak, Egg & Cheese Wheat Sub Roll Breakfast Sandwich

580 Calories

Quantity

order (9.3 oz)

Serving

Fat24 g
Carbs44 g
Fiber3 g
Protein47 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 580(2427 kJ)
% DV*
Total Fat24 g37%
Saturated Fat10 g50%
Trans Fat0 g
Cholesterol510 mg170%
Sodium1050 mg44%
Total Carbohydrate44 g15%
Dietary Fiber3 g12%
Sugars2 g
Protein47 g
Calcium150 mg
Alcohol0 g
Iron5 mg
Vitamin A1250 mg
Vitamin C9 mg

Calorie Burn Time

How long would it take to burn off 580 Calories of Jersey Mike's Subs #05 Steak, Egg & Cheese Wheat Sub Roll Breakfast Sandwich?

  • Swimming

    48 minutes

  • Jogging

    67 minutes

  • Cycling

    89 minutes

  • Walking

    161 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Jersey Mike's Subs #05 Steak, Egg & Cheese Wheat Sub Roll Breakfast Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.