How many calories inJersey Mike's Subs #04 Ham, Egg & Cheese Wheat Sub Roll Breakfast Sandwich
490 Calories
Quantity
✕
order (9.3 oz)
Serving
| Fat | 19 g |
|---|---|
| Carbs | 45 g |
| Fiber | 3 g |
| Protein | 36 g |
Nutrition Facts
| Calories 490 | (2050 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 19 g | 29% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | |
| Cholesterol | 485 mg | 162% |
| Sodium | 1700 mg | 71% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 2 g | |
| Protein | 36 g | |
| Calcium | 150 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 1250 mg | |
| Vitamin C | 9 mg | |
Calorie Burn Time
How long would it take to burn off 490 Calories of Jersey Mike's Subs #04 Ham, Egg & Cheese Wheat Sub Roll Breakfast Sandwich?
- Swimming
41 minutes
- Jogging
56 minutes
- Cycling
75 minutes
- Walking
136 minutes
Calorie Breakdown
Where do the calories in Jersey Mike's Subs #04 Ham, Egg & Cheese Wheat Sub Roll Breakfast Sandwich come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.