How many calories inJersey Mike's Subs #04 Ham, Egg & Cheese Gluten Free Roll Breakfast Sandwich
530 Calories
Quantity
✕
order (9.9 oz)
Serving
| Fat | 26 g |
|---|---|
| Carbs | 42 g |
| Fiber | 4 g |
| Protein | 34 g |
Nutrition Facts
| Calories 530 | (2218 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 26 g | 40% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 0 g | |
| Cholesterol | 485 mg | 162% |
| Sodium | 1690 mg | 70% |
| Total Carbohydrate | 42 g | 14% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 5 g | |
| Protein | 34 g | |
| Calcium | 180 mg | |
| Iron | 3 mg | |
| Vitamin A | 1250 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 530 Calories of Jersey Mike's Subs #04 Ham, Egg & Cheese Gluten Free Roll Breakfast Sandwich?
- Swimming
44 minutes
- Jogging
61 minutes
- Cycling
81 minutes
- Walking
148 minutes
Calorie Breakdown
Where do the calories in Jersey Mike's Subs #04 Ham, Egg & Cheese Gluten Free Roll Breakfast Sandwich come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.