How many calories inOle Conchas
213 Calories
Quantity
✕
concha (2 oz)
Serving
| Fat | 5 g |
|---|---|
| Carbs | 33 g |
| Fiber | 1 g |
| Protein | 8 g |
Nutrition Facts
| Calories 213 | (891 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 5 g | 8% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0 g | |
| Cholesterol | 9 mg | 3% |
| Sodium | 160 mg | 7% |
| Total Carbohydrate | 33 g | 11% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 8 g | |
| Protein | 8 g | |
| Calcium | 90 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 213 Calories of Ole Conchas?
- Swimming
18 minutes
- Jogging
24 minutes
- Cycling
33 minutes
- Walking
59 minutes
Calorie Breakdown
Where do the calories in Ole Conchas come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.