How many calories inKaiser or Hard Roll
167 Calories
Quantity
✕
roll, 3.5" dia (2 oz)
Serving
| Fat | 2.5 g |
|---|---|
| Carbs | 30 g |
| Fiber | 1.3 g |
| Protein | 5.6 g |
Nutrition Facts
| Calories 167 | (698 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 2.5 g | 4% |
| Saturated Fat | 0.3 g | 2% |
| Polyunsaturated Fat | 1 g | |
| Monounsaturated Fat | 0.6 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 1.3 g | 5% |
| Sugars | 1 g | |
| Protein | 5.6 g | |
| Calcium | 54 mg | |
| Potassium | 62 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 167 Calories of Kaiser or Hard Roll?
- Swimming
14 minutes
- Jogging
19 minutes
- Cycling
26 minutes
- Walking
46 minutes
Calorie Breakdown
Where do the calories in Kaiser or Hard Roll come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.