How many calories inCiabatta Roll
250 Calories
Quantity
✕
roll (4 oz)
Serving
| Fat | 2.5 g |
|---|---|
| Carbs | 48 g |
| Fiber | 2 g |
| Protein | 9 g |
Nutrition Facts
| Calories 250 | (1045 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 2.5 g | 4% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 730 mg | 30% |
| Total Carbohydrate | 48 g | 16% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 2 g | |
| Protein | 9 g | |
| Calcium | 0 mg | |
| Alcohol | 0 g | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 250 Calories of Ciabatta Roll?
- Swimming
21 minutes
- Jogging
29 minutes
- Cycling
38 minutes
- Walking
70 minutes
Calorie Breakdown
Where do the calories in Ciabatta Roll come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.