How many calories inRoland Whole Wheat Panko Bread Crumbs
239 Calories
Quantity
✕
cup (2.1 oz)
Serving
| Fat | 0 g |
|---|---|
| Carbs | 48 g |
| Fiber | 6 g |
| Protein | 9 g |
Nutrition Facts
| Calories 239 | (1002 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 150 mg | 6% |
| Total Carbohydrate | 48 g | 16% |
| Dietary Fiber | 6 g | 24% |
| Sugars | 0 g | |
| Protein | 9 g | |
| Calcium | 0 mg | |
| Alcohol | 0 g | |
| Iron | 0 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 239 Calories of Roland Whole Wheat Panko Bread Crumbs?
- Swimming
20 minutes
- Jogging
27 minutes
- Cycling
37 minutes
- Walking
67 minutes
Calorie Breakdown
Where do the calories in Roland Whole Wheat Panko Bread Crumbs come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.