How many calories inRoland Plain Panko Bread Crumbs
210 Calories
Quantity
cup (2.1 oz)
Serving
Fat | 0 g |
---|---|
Carbs | 45 g |
Fiber | 0 g |
Protein | 9 g |
Nutrition Facts
Calories 210 | (879 kJ) | |
---|---|---|
% DV* | ||
Total Fat | 0 g | 0% |
Saturated Fat | 0 g | 0% |
Trans Fat | 0 g | |
Cholesterol | 0 mg | 0% |
Sodium | 135 mg | 6% |
Total Carbohydrate | 45 g | 15% |
Dietary Fiber | 0 g | 0% |
Sugars | 0 g | |
Protein | 9 g | |
Calcium | 0 mg | |
Alcohol | 0 g | |
Iron | 1 mg | |
Vitamin A | 0 mg | |
Vitamin C | 0 mg |
Calorie Burn Time
How long would it take to burn off 210 Calories of Roland Plain Panko Bread Crumbs?
- Swimming
18 minutes
- Jogging
24 minutes
- Cycling
32 minutes
- Walking
58 minutes
Calorie Breakdown
Where do the calories in Roland Plain Panko Bread Crumbs come from?