How many calories inHodgson Mill Nine Grain Bread Mix with Soy, dry

480 Calories

Quantity

cup (4.7 oz)

Serving

Fat8 g
Carbs88 g
Fiber8 g
Protein24 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 480(2008 kJ)
% DV*
Total Fat8 g12%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium720 mg30%
Total Carbohydrate88 g29%
Dietary Fiber8 g32%
Sugars8 g
Protein24 g
Calcium80 mg
Alcohol0 g
Iron6 mg
Vitamin A0 mg
Vitamin C19 mg

Calorie Burn Time

How long would it take to burn off 480 Calories of Hodgson Mill Nine Grain Bread Mix with Soy, dry?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Hodgson Mill Nine Grain Bread Mix with Soy, dry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.