![](/food-images/us/c6ec9c59-db0c-4c9d-aa89-5a5ed2da931f.jpg)
How many calories inRoland Italian Style Panko Bread Crumbs
210 Calories
Quantity
✕
cup (2.1 oz)
Serving
Fat | 0 g |
---|---|
Carbs | 42 g |
Fiber | 3 g |
Protein | 9 g |
Nutrition Facts
Calories 210 | (879 kJ) | |
---|---|---|
% DV* | ||
Total Fat | 0 g | 0% |
Saturated Fat | 0 g | 0% |
Trans Fat | 0 g | |
Cholesterol | 0 mg | 0% |
Sodium | 255 mg | 11% |
Total Carbohydrate | 42 g | 14% |
Dietary Fiber | 3 g | 12% |
Sugars | 0 g | |
Protein | 9 g | |
Calcium | 0 mg | |
Alcohol | 0 g | |
Iron | 1 mg | |
Vitamin A | 0 mg | |
Vitamin C | 0 mg |
Calorie Burn Time
How long would it take to burn off 210 Calories of Roland Italian Style Panko Bread Crumbs?
- Swimming
18 minutes
- Jogging
24 minutes
- Cycling
32 minutes
- Walking
58 minutes
Calorie Breakdown
Where do the calories in Roland Italian Style Panko Bread Crumbs come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.