Ruby's Diner

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Whole Milk, large

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The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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Find out how many calories you should eat to lose, maintain or gain weight.

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This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

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Localized databases for the United States and Australia with more to come.

We employ a systematic process continually to minimize errors in our database.

Find nutrition facts for your favorite brands and fast-food restaurants.

Find nutrition facts for your favorite brands and fast-food restaurants in our trusted food database. Track what you eat with our free online calorie counter and learn how to lose weight and keep it off.

Fat	12 g
Carbs	17 g
Fiber	0 g
Protein	12 g

Calories 220	(920 kJ)
% DV*
Total Fat	12 g	18%
Saturated Fat	7 g	35%
Cholesterol	35 mg	12%
Sodium	150 mg	6%
Total Carbohydrate	17 g	6%
Dietary Fiber	0 g	0%
Sugars	18 g
Protein	12 g
Alcohol	0 g

CalorieKing

How many calories inRuby's Diner Whole Milk, large

220 Calories

Nutrition Facts

Calorie Burn Time

Calorie Breakdown