How many calories inFood 4 Less Boneless Beef Shoulder Cross-Rib Roast
270 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 19 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 22 g |
Nutrition Facts
| Calories 270 | (1130 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 19 g | 29% |
| Saturated Fat | 8 g | 40% |
| Cholesterol | 70 mg | 23% |
| Sodium | 70 mg | 3% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 22 g | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 270 Calories of Food 4 Less Boneless Beef Shoulder Cross-Rib Roast?
- Swimming
23 minutes
- Jogging
31 minutes
- Cycling
41 minutes
- Walking
75 minutes
Calorie Breakdown
Where do the calories in Food 4 Less Boneless Beef Shoulder Cross-Rib Roast come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.