How many calories inWegman's Beef Flank Steak
180 Calories
Quantity
✕
3 oz cooked (3 oz)
Serving
| Fat | 9 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 23 g |
Nutrition Facts
| Calories 180 | (753 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 9 g | 14% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | |
| Cholesterol | 60 mg | 20% |
| Sodium | 70 mg | 3% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 23 g | |
| Calcium | 0 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 180 Calories of Wegman's Beef Flank Steak?
- Swimming
15 minutes
- Jogging
21 minutes
- Cycling
28 minutes
- Walking
50 minutes
Calorie Breakdown
Where do the calories in Wegman's Beef Flank Steak come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.