How many calories inWegman's Antibiotic Free Beef Flat Iron Steak, raw
190 Calories
Quantity
✕
3 oz cooked (3 oz)
Serving
| Fat | 12 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 21 g |
Nutrition Facts
| Calories 190 | (795 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 12 g | 18% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | |
| Cholesterol | 70 mg | 23% |
| Sodium | 65 mg | 3% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 21 g | |
| Calcium | 0 mg | |
| Iron | 3 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 190 Calories of Wegman's Antibiotic Free Beef Flat Iron Steak, raw?
- Swimming
16 minutes
- Jogging
22 minutes
- Cycling
29 minutes
- Walking
53 minutes
Calorie Breakdown
Where do the calories in Wegman's Antibiotic Free Beef Flat Iron Steak, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.