How many calories inWegman's Antibiotic Free Beef Chuck Roast, raw

210 Calories

Quantity

3 oz cooked (3 oz)

Serving

Fat14 g
Carbs0 g
Fiber0 g
Protein21 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 210(879 kJ)
% DV*
Total Fat14 g22%
Saturated Fat6 g30%
Trans Fat1 g
Cholesterol70 mg23%
Sodium65 mg3%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein21 g
Calcium0 mg
Iron2 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 210 Calories of Wegman's Antibiotic Free Beef Chuck Roast, raw?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wegman's Antibiotic Free Beef Chuck Roast, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.