How many calories inHodgson Mill Whole Wheat Insta-Bake Mix, dry
389 Calories
Quantity
✕
cup (4.2 oz)
Serving
| Fat | 3 g |
|---|---|
| Carbs | 87 g |
| Fiber | 9 g |
| Protein | 12 g |
Nutrition Facts
| Calories 389 | (1629 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 3 g | 5% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 810 mg | 34% |
| Total Carbohydrate | 87 g | 29% |
| Dietary Fiber | 9 g | 36% |
| Sugars | 3 g | |
| Protein | 12 g | |
| Calcium | 60 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 389 Calories of Hodgson Mill Whole Wheat Insta-Bake Mix, dry?
- Swimming
33 minutes
- Jogging
45 minutes
- Cycling
60 minutes
- Walking
108 minutes
Calorie Breakdown
Where do the calories in Hodgson Mill Whole Wheat Insta-Bake Mix, dry come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.