How many calories inUnsweetened Baking Chocolate, squares

145 Calories

Quantity

square (1 oz)

Serving

Fat15.2 g
Carbs8.7 g
Fiber4.8 g
Protein3.7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 145(607 kJ)
% DV*
Total Fat15.2 g23%
Saturated Fat9.4 g47%
Polyunsaturated Fat0.5 g
Monounsaturated Fat4.7 g
Cholesterol0 mg0%
Sodium7 mg0%
Total Carbohydrate8.7 g3%
Dietary Fiber4.8 g19%
Sugars0.3 g
Protein3.7 g
Calcium29 mg
Potassium241 mg
Alcohol0 g
Iron5 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine23 mg

Calorie Burn Time

How long would it take to burn off 145 Calories of Unsweetened Baking Chocolate, squares?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Unsweetened Baking Chocolate, squares come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.