How many calories inBirch Benders Pumpkin Spice Paleo Pancake & Waffle Mix
140 Calories
Quantity
✕
1/4 cup mix (1.2 oz)
Serving
| Fat | 6 g |
|---|---|
| Carbs | 17 g |
| Fiber | 3 g |
| Protein | 6 g |
Nutrition Facts
| Calories 140 | (586 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 6 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | |
| Cholesterol | 100 mg | 33% |
| Sodium | 340 mg | 14% |
| Total Carbohydrate | 17 g | 6% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 0.5 g | |
| Protein | 6 g | |
| Calcium | 150 mg | |
| Potassium | 89 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 140 Calories of Birch Benders Pumpkin Spice Paleo Pancake & Waffle Mix?
- Swimming
12 minutes
- Jogging
16 minutes
- Cycling
21 minutes
- Walking
39 minutes
Calorie Breakdown
Where do the calories in Birch Benders Pumpkin Spice Paleo Pancake & Waffle Mix come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.