How many calories inBirch Benders Protein Toaster Waffles
180 Calories
Quantity
✕
dry mix (2.2 oz)
Serving
| Fat | 8 g |
|---|---|
| Carbs | 17 g |
| Fiber | 1 g |
| Protein | 11 g |
Nutrition Facts
| Calories 180 | (753 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 8 g | 12% |
| Saturated Fat | 1.2 g | 6% |
| Trans Fat | 0 g | |
| Cholesterol | 35 mg | 12% |
| Sodium | 135 mg | 6% |
| Total Carbohydrate | 17 g | 6% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 4 g | |
| Protein | 11 g | |
| Calcium | 80 mg | |
| Potassium | 99 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 180 Calories of Birch Benders Protein Toaster Waffles?
- Swimming
15 minutes
- Jogging
21 minutes
- Cycling
28 minutes
- Walking
50 minutes
Calorie Breakdown
Where do the calories in Birch Benders Protein Toaster Waffles come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.