How many calories inBirch Benders Plant Protein Pancake & Waffle Mix
180 Calories
Quantity
✕
dry mix (1.8 oz)
Serving
| Fat | 1 g |
|---|---|
| Carbs | 32 g |
| Fiber | 3 g |
| Protein | 10 g |
Nutrition Facts
| Calories 180 | (753 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 1 g | 2% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 470 mg | 20% |
| Total Carbohydrate | 32 g | 11% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 5 g | |
| Protein | 10 g | |
| Calcium | 100 mg | |
| Potassium | 123 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 180 Calories of Birch Benders Plant Protein Pancake & Waffle Mix?
- Swimming
15 minutes
- Jogging
21 minutes
- Cycling
28 minutes
- Walking
50 minutes
Calorie Breakdown
Where do the calories in Birch Benders Plant Protein Pancake & Waffle Mix come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.