How many calories inBirch Benders Keto Pancake & Waffle Mix
160 Calories
Quantity
✕
2 pancakes (1.2 oz)
Serving
| Fat | 11 g |
|---|---|
| Carbs | 10 g |
| Fiber | 5 g |
| Protein | 9 g |
Nutrition Facts
| Calories 160 | (669 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 11 g | 17% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0 g | |
| Cholesterol | 120 mg | 40% |
| Sodium | 350 mg | 15% |
| Total Carbohydrate | 10 g | 3% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 3 g | |
| Protein | 9 g | |
| Calcium | 200 mg | |
| Potassium | 248 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 160 Calories of Birch Benders Keto Pancake & Waffle Mix?
- Swimming
13 minutes
- Jogging
18 minutes
- Cycling
24 minutes
- Walking
45 minutes
Calorie Breakdown
Where do the calories in Birch Benders Keto Pancake & Waffle Mix come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.