How many calories inBirch Benders Gluten Free Pancake & Waffle Mix
130 Calories
Quantity
✕
1/4 cup dry mix (1.2 oz)
Serving
| Fat | 2 g |
|---|---|
| Carbs | 22 g |
| Fiber | 1 g |
| Protein | 3 g |
Nutrition Facts
| Calories 130 | (544 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 2 g | 3% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 270 mg | 11% |
| Total Carbohydrate | 22 g | 7% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 4 g | |
| Protein | 3 g | |
| Calcium | 80 mg | |
| Potassium | 100 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 130 Calories of Birch Benders Gluten Free Pancake & Waffle Mix?
- Swimming
11 minutes
- Jogging
15 minutes
- Cycling
20 minutes
- Walking
36 minutes
Calorie Breakdown
Where do the calories in Birch Benders Gluten Free Pancake & Waffle Mix come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.