How many calories inBirch Benders Chocolate Chip Keto Pancake & Waffle Mix
210 Calories
Quantity
✕
dry mix (1.6 oz)
Serving
| Fat | 14 g |
|---|---|
| Carbs | 15 g |
| Fiber | 6 g |
| Protein | 9 g |
Nutrition Facts
| Calories 210 | (879 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 14 g | 22% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | |
| Cholesterol | 125 mg | 42% |
| Sodium | 370 mg | 15% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 6 g | 24% |
| Sugars | 3 g | |
| Sugar Alcohol | 3 g | |
| Protein | 9 g | |
| Calcium | 80 mg | |
| Potassium | 320 mg | |
| Iron | 3 mg | |
Calorie Burn Time
How long would it take to burn off 210 Calories of Birch Benders Chocolate Chip Keto Pancake & Waffle Mix?
- Swimming
18 minutes
- Jogging
24 minutes
- Cycling
32 minutes
- Walking
58 minutes
Calorie Breakdown
Where do the calories in Birch Benders Chocolate Chip Keto Pancake & Waffle Mix come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.