How many calories inPanera Bread Sprouted Grain Bagel Flat
240 Calories
Quantity
✕
bagel
Serving
| Fat | 1.5 g |
|---|---|
| Carbs | 48 g |
| Fiber | 5 g |
| Protein | 8 g |
Nutrition Facts
| Calories 240 | (1004 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 300 mg | 13% |
| Total Carbohydrate | 48 g | 16% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 4 g | |
| Protein | 8 g | |
| Alcohol | 0 g | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 240 Calories of Panera Bread Sprouted Grain Bagel Flat?
- Swimming
20 minutes
- Jogging
28 minutes
- Cycling
37 minutes
- Walking
67 minutes
Calorie Breakdown
Where do the calories in Panera Bread Sprouted Grain Bagel Flat come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.