How many calories inBruegger's Sourdough Bagel

290 Calories

Quantity

bagel (4.1 oz)

Serving

Fat2 g
Carbs56 g
Fiber4 g
Protein11 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 290(1212 kJ)
% DV*
Total Fat2 g3%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium540 mg23%
Total Carbohydrate56 g19%
Dietary Fiber4 g16%
Sugars7 g
Protein11 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 290 Calories of Bruegger's Sourdough Bagel?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Bruegger's Sourdough Bagel come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.