How many calories inBruegger's Sesame Softwich

370 Calories

Quantity

bagel (4.8 oz)

Serving

Fat3.5 g
Carbs70 g
Fiber4 g
Protein14 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 370(1547 kJ)
% DV*
Total Fat3.5 g5%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium690 mg29%
Total Carbohydrate70 g23%
Dietary Fiber4 g16%
Sugars11 g
Protein14 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 370 Calories of Bruegger's Sesame Softwich?

  • Swimming

    31 minutes

  • Jogging

    42 minutes

  • Cycling

    57 minutes

  • Walking

    103 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Bruegger's Sesame Softwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.