How many calories inPanera Bread Sesame Semolina Miche
140 Calories
Quantity
✕
piece (2 oz)
Serving
| Fat | 1 g |
|---|---|
| Carbs | 30 g |
| Fiber | 1 g |
| Protein | 5 g |
Nutrition Facts
| Calories 140 | (586 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 1 g | 2% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 360 mg | 15% |
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 1 g | |
| Protein | 5 g | |
| Alcohol | 0 g | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 140 Calories of Panera Bread Sesame Semolina Miche?
- Swimming
12 minutes
- Jogging
16 minutes
- Cycling
21 minutes
- Walking
39 minutes
Calorie Breakdown
Where do the calories in Panera Bread Sesame Semolina Miche come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.