How many calories inSubway Roasted Garlic Sub (6")

230 Calories

Quantity

sub (2.9 oz)

Serving

Fat2.5 g
Carbs44 g
Fiber2 g
Protein8 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 230(961 kJ)
% DV*
Total Fat2.5 g4%
Saturated Fat0.5 g3%
Trans Fat0 g
Cholesterol0 mg0%
Sodium1310 mg55%
Total Carbohydrate44 g15%
Dietary Fiber2 g8%
Sugars5 g
Protein8 g
Calcium50 mg
Alcohol0 g
Iron3 mg
Vitamin A200 mg
Vitamin C27 mg

Calorie Burn Time

How long would it take to burn off 230 Calories of Subway Roasted Garlic Sub (6")?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Subway Roasted Garlic Sub (6") come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.