How many calories inZen Bakery Pumpkin Muffin

124 Calories

Quantity

1/2 muffin (2.1 oz)

Serving

Fat4 g
Carbs18 g
Fiber3 g
Protein4 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 124(519 kJ)
% DV*
Total Fat4 g6%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium170 mg7%
Total Carbohydrate18 g6%
Dietary Fiber3 g12%
Sugars3 g
Protein4 g
Calcium20 mg
Iron1 mg
Vitamin A0 mg
Vitamin C2 mg

Calorie Burn Time

How long would it take to burn off 124 Calories of Zen Bakery Pumpkin Muffin?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    19 minutes

  • Walking

    35 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Zen Bakery Pumpkin Muffin come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.