How many calories inBruegger's Plain Bagel

300 Calories

Quantity

bagel (4.1 oz)

Serving

Fat2 g
Carbs60 g
Fiber4 g
Protein12 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 300(1254 kJ)
% DV*
Total Fat2 g3%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium530 mg22%
Total Carbohydrate60 g20%
Dietary Fiber4 g16%
Sugars7 g
Protein12 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 300 Calories of Bruegger's Plain Bagel?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    46 minutes

  • Walking

    83 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Bruegger's Plain Bagel come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.