How many calories inPanera Bread Plain Bagel
290 Calories
Quantity
✕
bagel
Serving
| Fat | 1.5 g |
|---|---|
| Carbs | 58 g |
| Fiber | 2 g |
| Protein | 10 g |
Nutrition Facts
| Calories 290 | (1213 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 410 mg | 17% |
| Total Carbohydrate | 58 g | 19% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 3 g | |
| Protein | 10 g | |
| Calcium | 20 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 5 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 290 Calories of Panera Bread Plain Bagel?
- Swimming
24 minutes
- Jogging
33 minutes
- Cycling
44 minutes
- Walking
81 minutes
Calorie Breakdown
Where do the calories in Panera Bread Plain Bagel come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.