How many calories inHeavenly Ham Onion Roll
230 Calories
Quantity
✕
roll
Serving
| Fat | 5 g |
|---|---|
| Carbs | 39 g |
| Fiber | 1 g |
| Protein | 8 g |
Nutrition Facts
| Calories 230 | (961 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 5 g | 8% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 5 mg | 2% |
| Sodium | 400 mg | 17% |
| Total Carbohydrate | 39 g | 13% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 4 g | |
| Protein | 8 g | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 230 Calories of Heavenly Ham Onion Roll?
- Swimming
19 minutes
- Jogging
26 minutes
- Cycling
35 minutes
- Walking
64 minutes
Calorie Breakdown
Where do the calories in Heavenly Ham Onion Roll come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.