How many calories inBruegger's Onion Bagel
300 Calories
Quantity
✕
bagel (4.1 oz)
Serving
| Fat | 2 g |
|---|---|
| Carbs | 61 g |
| Fiber | 4 g |
| Protein | 12 g |
Nutrition Facts
| Calories 300 | (1254 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 2 g | 3% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 530 mg | 22% |
| Total Carbohydrate | 61 g | 20% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 8 g | |
| Protein | 12 g | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 300 Calories of Bruegger's Onion Bagel?
- Swimming
25 minutes
- Jogging
34 minutes
- Cycling
46 minutes
- Walking
83 minutes
Calorie Breakdown
Where do the calories in Bruegger's Onion Bagel come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.