How many calories inKwik Trip Long John Donut with Chocolate Flavored Icing & Maple Drizzle
490 Calories
Quantity
Serving
| Fat | 26 g |
|---|---|
| Carbs | 57 g |
| Fiber | 1 g |
| Protein | 6 g |
Nutrition Facts
| Calories 490 | (2050 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 26 g | 40% |
| Saturated Fat | 11 g | 55% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 390 mg | 16% |
| Total Carbohydrate | 57 g | 19% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 26 g | |
| Protein | 6 g | |
| Calcium | 20 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 100 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 490 Calories of Kwik Trip Long John Donut with Chocolate Flavored Icing & Maple Drizzle?
- Swimming
41 minutes
- Jogging
56 minutes
- Cycling
75 minutes
- Walking
136 minutes
Calorie Breakdown
Where do the calories in Kwik Trip Long John Donut with Chocolate Flavored Icing & Maple Drizzle come from?
Ingredients
Water, Wheat Flour, Sugar, Palm Oil, Bleached Wheat Flour, Soybean Oil, Corn Syrup, Contains 2% Or Less Of: Agar, Alkalized Cocoa, Ascorbic Acid, Baking Soda, Beta Carotene Added For Color, Calcium Carbonate, Caramel Color, Cellulose Gum, Cornstarch, Cottonseed Oil, Dextrose, Eggs, Enzymes, Ferrous Sulfate, Folic Acid, Hydrogenated Palm Kernel Oil, Iron, Mono- & Diglycerides, Natural & Artificial Flavors, Niacin, Polysorbate 60, Propylene Glycol, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Propionate To Preserve Freshness, Sodium Stearoyl Lactylate, Sorbic Acid To Preserve Freshness, Soy Flour, Soy Lecithin, Thiamine Mononitrate, Whey, Xanthan Gum, Yeast.
Allergens
milk, eggs, wheat, soy
