How many calories inKwik Trip Long John Donut with Caramel Cream Frosting
530 Calories
Quantity
Serving
| Fat | 29 g |
|---|---|
| Carbs | 62 g |
| Fiber | 1 g |
| Protein | 5 g |
Nutrition Facts
| Calories 530 | (2218 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 29 g | 45% |
| Saturated Fat | 13 g | 65% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 410 mg | 17% |
| Total Carbohydrate | 62 g | 21% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 31 g | |
| Protein | 5 g | |
| Calcium | 20 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 300 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 530 Calories of Kwik Trip Long John Donut with Caramel Cream Frosting?
- Swimming
44 minutes
- Jogging
61 minutes
- Cycling
81 minutes
- Walking
148 minutes
Calorie Breakdown
Where do the calories in Kwik Trip Long John Donut with Caramel Cream Frosting come from?
Ingredients
Sugar, Water, Wheat Flour, Palm Oil, Bleached Wheat Flour, Soybean Oil, Corn Syrup, Contains 2% Or Less Of: Artificial Butter Flavor, Ascorbic Acid, Baking Soda, Beta Carotene Added For Color, Caramel Color, Citric Acid, Cornstarch, Cottonseed Oil, Dextrose, Eggs, Enzymes, Ferrous Sulfate, Folic Acid, High Fructose Corn Syrup, Iron, Maltodextrin, Mono- & Diglycerides, Natural & Artificial Flavors, Niacin, Polysorbate 60, Potassium Sorbate, Red 40, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Benzoate & Sodium Propionate To Preserve Freshness, Sodium Stearoyl Lactylate, Soy Flour, Soy Lecithin, Sulfites, Thiamine Mononitrate, Vitamin A Palmitate, Whey, Yeast.
Allergens
Allergen Information: Contains Egg, Milk, Soy, Wheat. Produced On Shared Equipment In A Facility That Also Processes: Eggs, Milk, Peanuts, Soy, Tree Nuts & Wheat. Prepared In A Retail Facility That Also Processes: Eggs, Fish, Milk, Peanuts, Shellfish, Soy and Wheat.
