How many calories inBruegger's Jalapeno Cheddar Bagel

440 Calories

Quantity

bagel (5.5 oz)

Serving

Fat9 g
Carbs75 g
Fiber10 g
Protein19 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 440(1841 kJ)
% DV*
Total Fat9 g14%
Saturated Fat3.5 g18%
Trans Fat0 g
Cholesterol20 mg7%
Sodium650 mg27%
Total Carbohydrate75 g25%
Dietary Fiber10 g40%
Sugars7 g
Protein19 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 440 Calories of Bruegger's Jalapeno Cheddar Bagel?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    67 minutes

  • Walking

    122 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Bruegger's Jalapeno Cheddar Bagel come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.