How many calories inAu Bon Pain Everything Bagel

240 Calories

Quantity

bagel (3.2 oz)

Serving

Fat1.5 g
Carbs50 g
Fiber2 g
Protein8 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 240(1004 kJ)
% DV*
Total Fat1.5 g2%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium570 mg24%
Total Carbohydrate50 g17%
Dietary Fiber2 g8%
Sugars5 g
Protein8 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 240 Calories of Au Bon Pain Everything Bagel?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    37 minutes

  • Walking

    67 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Au Bon Pain Everything Bagel come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.