How many calories inAu Bon Pain Cinnamon Swirl Roll

550 Calories

Quantity

piece (5.2 oz)

Serving

Fat26 g
Carbs76 g
Fiber4 g
Protein6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 550(2301 kJ)
% DV*
Total Fat26 g40%
Saturated Fat13 g65%
Trans Fat0 g
Cholesterol70 mg23%
Sodium360 mg15%
Total Carbohydrate76 g25%
Dietary Fiber4 g16%
Sugars41 g
Protein6 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 550 Calories of Au Bon Pain Cinnamon Swirl Roll?

  • Swimming

    46 minutes

  • Jogging

    63 minutes

  • Cycling

    84 minutes

  • Walking

    153 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Au Bon Pain Cinnamon Swirl Roll come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.