How many calories inEinstein Bros Bagels Asiago Cheese Bagel

300 Calories

Quantity

bagel (4 oz)

Serving

Fat4 g
Carbs54 g
Fiber2 g
Protein10 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 300(1255 kJ)
% DV*
Total Fat4 g6%
Saturated Fat2 g10%
Trans Fat0 g
Cholesterol10 mg3%
Sodium580 mg24%
Total Carbohydrate54 g18%
Dietary Fiber2 g8%
Sugars5 g
Protein10 g

Calorie Burn Time

How long would it take to burn off 300 Calories of Einstein Bros Bagels Asiago Cheese Bagel?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    46 minutes

  • Walking

    83 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Einstein Bros Bagels Asiago Cheese Bagel come from?

Allergens

milk, soy wheat

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.