How many calories inSubway 9-Grain Wheat Sub (6")
210 Calories
Quantity
✕
piece (2.8 oz)
Serving
| Fat | 2 g |
|---|---|
| Carbs | 40 g |
| Fiber | 4 g |
| Protein | 8 g |
Nutrition Facts
| Calories 210 | (878 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 2 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 270 mg | 11% |
| Total Carbohydrate | 40 g | 13% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 5 g | |
| Protein | 8 g | |
| Calcium | 300 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 210 Calories of Subway 9-Grain Wheat Sub (6")?
- Swimming
18 minutes
- Jogging
24 minutes
- Cycling
32 minutes
- Walking
58 minutes
Calorie Breakdown
Where do the calories in Subway 9-Grain Wheat Sub (6") come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.