How many calories inCosi Sesame Bagel

320 Calories

Quantity

order (4.5 oz)

Serving

Fat2 g
Carbs68 g
Fiber5 g
Protein12 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 320(1339 kJ)
% DV*
Total Fat2 g3%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium710 mg30%
Total Carbohydrate68 g23%
Dietary Fiber5 g20%
Sugars8 g
Protein12 g
Calcium40 mg
Iron5 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 320 Calories of Cosi Sesame Bagel?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    49 minutes

  • Walking

    89 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Cosi Sesame Bagel come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.