How many calories inWestern Bagel Pumpernickel Bagel
220 Calories
Quantity
✕
3 oz bagel (3 oz)
Serving
| Fat | 1 g |
|---|---|
| Carbs | 46 g |
| Fiber | 3 g |
| Protein | 8 g |
Nutrition Facts
| Calories 220 | (921 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 1 g | 2% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 450 mg | 19% |
| Total Carbohydrate | 46 g | 15% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 2 g | |
| Protein | 8 g | |
Calorie Burn Time
How long would it take to burn off 220 Calories of Western Bagel Pumpernickel Bagel?
- Swimming
18 minutes
- Jogging
25 minutes
- Cycling
34 minutes
- Walking
61 minutes
Calorie Breakdown
Where do the calories in Western Bagel Pumpernickel Bagel come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.