How many calories inPlain Bagel, toasted
354 Calories
Quantity
✕
large, 4.5" dia (4.3 oz)
Serving
| Fat | 2.1 g |
|---|---|
| Carbs | 70.2 g |
| Fiber | 3.2 g |
| Protein | 13.7 g |
Nutrition Facts
| Calories 354 | (1481 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 2.1 g | 3% |
| Saturated Fat | 0.3 g | 2% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 1.2 g | |
| Monounsaturated Fat | 0.5 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 590 mg | 25% |
| Total Carbohydrate | 70.2 g | 23% |
| Dietary Fiber | 3.2 g | 13% |
| Sugars | 7.2 g | |
| Protein | 13.7 g | |
| Calcium | 122 mg | |
| Potassium | 105 mg | |
| Alcohol | 0 g | |
| Iron | 6 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 354 Calories of Plain Bagel, toasted?
- Swimming
30 minutes
- Jogging
41 minutes
- Cycling
54 minutes
- Walking
98 minutes
Calorie Breakdown
Where do the calories in Plain Bagel, toasted come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.