How many calories inWestern Bagel Perfect 10 Maxx Healthy Grain Bagels (4)

230 Calories

Quantity

bagel (3.7 oz)

Serving

Fat3 g
Carbs28 g
Fiber14 g
Protein30 g
CalorieKing Counter Book 25% Discount

Calorieking adjusted calories

Nutrition Facts

Calories 230(962 kJ)
% DV*
Total Fat3 g5%
Saturated Fat0.5 g3%
Trans Fat0 g
Cholesterol0 mg0%
Sodium380 mg16%
Total Carbohydrate28 g9%
Dietary Fiber14 g56%
Sugars1 g
Protein30 g
Calcium100 mg
Potassium80 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 230 Calories of Western Bagel Perfect 10 Maxx Healthy Grain Bagels (4)?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Western Bagel Perfect 10 Maxx Healthy Grain Bagels (4) come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.