How many calories inWawa Italian Bagel Melt
520 Calories
Quantity
✕
sandwich
Serving
| Fat | 19 g |
|---|---|
| Carbs | 58 g |
| Fiber | 4 g |
| Protein | 30 g |
Nutrition Facts
| Calories 520 | (2176 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 19 g | 29% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 0 g | |
| Cholesterol | 70 mg | 23% |
| Sodium | 1720 mg | 72% |
| Total Carbohydrate | 58 g | 19% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 7 g | |
| Protein | 30 g | |
| Calcium | 300 mg | |
| Alcohol | 0 g | |
| Iron | 5 mg | |
| Vitamin A | 300 mg | |
| Vitamin C | 9 mg | |
Calorie Burn Time
How long would it take to burn off 520 Calories of Wawa Italian Bagel Melt?
- Swimming
43 minutes
- Jogging
60 minutes
- Cycling
80 minutes
- Walking
145 minutes
Calorie Breakdown
Where do the calories in Wawa Italian Bagel Melt come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.