How many calories inFranz Cheese Bagels

230 Calories

Quantity

1 BAGEL (3 oz)

Serving

Fat4.5 g
Carbs38 g
Fiber1 g
Protein9 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 230(962 kJ)
% DV*
Total Fat4.5 g7%
Saturated Fat2 g10%
Trans Fat0 g
Cholesterol10 mg3%
Sodium430 mg18%
Total Carbohydrate38 g13%
Dietary Fiber1 g4%
Sugars3 g
Protein9 g
Calcium150 mg
Potassium60 mg
Alcohol0 g
Iron3 mg
Vitamin A100 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 230 Calories of Franz Cheese Bagels?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Franz Cheese Bagels come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.