How many calories inLender's Bagel Shop 100% Whole Wheat Bagel

180 Calories

Quantity

bagel (2.9 oz)

Serving

Fat1.5 g
Carbs35 g
Fiber5 g
Protein9 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 180(752 kJ)
% DV*
Total Fat1.5 g2%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium370 mg15%
Total Carbohydrate35 g12%
Dietary Fiber5 g20%
Sugars5 g
Protein9 g
Calcium60 mg
Alcohol0 g
Iron2 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 180 Calories of Lender's Bagel Shop 100% Whole Wheat Bagel?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Lender's Bagel Shop 100% Whole Wheat Bagel come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.