How many calories inBD's Mongolian Grill Shareable Mongolian Ginger Chicken Tenders, with Ranch Dressing

630 Calories

Quantity

3 pieces

Serving

Fat45 g
Carbs36 g
Fiber-
Protein21 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 630(2636 kJ)
% DV*
Total Fat45 g69%
Saturated Fat8 g40%
Cholesterol50 mg17%
Sodium2180 mg91%
Total Carbohydrate36 g12%
Sugars17 g
Protein21 g

Calorie Burn Time

How long would it take to burn off 630 Calories of BD's Mongolian Grill Shareable Mongolian Ginger Chicken Tenders, with Ranch Dressing?

  • Swimming

    53 minutes

  • Jogging

    72 minutes

  • Cycling

    96 minutes

  • Walking

    175 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in BD's Mongolian Grill Shareable Mongolian Ginger Chicken Tenders, with Ranch Dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.