How many calories inOlga's Kitchen Quinoa Harvest Salad

525 Calories

Quantity

order

Serving

Fat33 g
Carbs49 g
Fiber9 g
Protein10 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 525(2197 kJ)
% DV*
Total Fat33 g51%
Saturated Fat5 g25%
Trans Fat0 g
Cholesterol0 mg0%
Sodium218 mg9%
Total Carbohydrate49 g16%
Dietary Fiber9 g36%
Sugars4 g
Protein10 g

Calorie Burn Time

How long would it take to burn off 525 Calories of Olga's Kitchen Quinoa Harvest Salad?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    80 minutes

  • Walking

    146 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Olga's Kitchen Quinoa Harvest Salad come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.