How many calories inBJ's Restaurant Garlic Parmesan Knots

470 Calories

Quantity

order

Serving

Fat17 g
Carbs66 g
Fiber4 g
Protein13 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 470(1967 kJ)
% DV*
Total Fat17 g26%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol0 mg0%
Sodium983 mg41%
Total Carbohydrate66 g22%
Dietary Fiber4 g16%
Sugars6 g
Protein13 g

Calorie Burn Time

How long would it take to burn off 470 Calories of BJ's Restaurant Garlic Parmesan Knots?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    131 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in BJ's Restaurant Garlic Parmesan Knots come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.